Welcome! I am a Licensed Professional Counselor, Certified Professional Counselor’s Supervisor and holistic health advocate. I believe that our bodies and minds are deeply connected and work together which means they must be treated together. I also believe that each therapy session and treatment plan should be as unique as you are and, together, we work to get to the root of your symptoms and develop a targeted plan for overall wellbeing. My clients will tell you that this personalized approach helps them make breakthroughs, understand themselves on a deeper level and ultimately resolve any confusion, anxiety or depression that cause them distress. I am a certified trauma specialist and a certified Dialectical Behavior Therapy specialist. In addition, I use Emotionally Focused Therapy techniques as well as traditional Psychoanalytic Theory in sessions. I use an integrative and collaborative approach with each client I work with to determine which approach works best. The goal is for you to recognize your strengths and abilities, understand your motivations, and implement proven techniques in a structured way to cultivate real results and change. Note: I am located on the East Coast in the U.S and am in the Eastern Standard Time zone. I typically schedule during business hours on the weekdays in EST. Please ensure that your time zone and my time zone will be compatible for the hours that you prefer counseling. Thank you!