Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered. I am especially interested in helping adults and young adults. I have several years of experience working with college age students at different university counseling centers. Thus, I am passionate about working with young adults and I specialize in the treatment of anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress management. I am also passionate about providing services to a diverse community, specifically those who may feel marginalized or struggle to access services. Taking the first step can be scary and challenging, yet exciting and hopeful too.