I have worked as a social worker since 1985. I have worked as a therapist since 1989 in inpatient psychiatric settings and outpatient, including day hospital and rehab programs in the VA system with veterans and in hospice. I have worked with all populations from children to geriatrics, including childcare worker at an emergency shelter for children , and DHHR-CPS worker, to therapist for seniors from inpatient to outpatient. Becoming a therapist is a humbling experience and has taught me we all have struggles and life events that sometimes overwhelm us. My clients have included those with eating disorders, severe mental health diagnoses, trauma clients, those with depression and anxiety, those dealing with life changes such as physical loss or the loss of a loved one, including pets. My toolbox includes using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness skills. One of the 10 elements of mental health recovery is support. We all need support, both formal and informal. I am here if you need formal support from a therapist.