I am a licensed psychotherapist (LMFT #101188) with over 10 years of experience working with individuals and families in a variety of therapeutic settings, with a wide range of concerns including depression, anxiety, relationship issues, parenting, career challenges, OCD and ADHD as well as Autism. My counseling style is warm, grounded and nurturing. I value respect, sensitivity, compassion and exploration; I treat people as such. My approach combines humanistic, psychodynamic, and depth perspectives; utilizing cognitive-behavioral, mindfulness, and body-centered practices to cultivate greater awareness and a deeper understanding of yourself. I ensure a safe, supportive, and non-judgmental environment that encourages curiosity, openness, and acceptance of whatever arises. In this way, we work together to relieve suffering or dis-ease, develop the tools you need and enable you to experience empowerment to make clearer and more thoughtful choices in each moment, bringing more meaningful relationships, satisfaction and joy into your life. If you are ready to courageously step into your life, I am here to support and empower you.