Everyday millions of people try to navigate the stress of life and struggle to bear this burden alone. By sharing your burden, I can help guide you to the life you deserve. I provide customized individual therapy by using a multitude of therapeutic frameworks including Cognitive Behavioral Therapy, Solution Focused and Cognitive Processing Therapy to help address a range of issues. By finding the right fit for you I can help with depression, trauma, anxiety, addiction or every day stress.  I am trained in several evidence based treatments including Cognitive Behavioral Therapy for Substance Use Disorders and Cognitive Processing Therapy to address trauma. I have worked in a variety of therapeutic settings including residential, jails, emergency rooms, and inpatient and outpatient facilities. Through my experience working with military Veterans I have honed my skills with military related trauma and the complications one can struggle with upon returning home from service. ​ By helping you connect your  mind, body and emotions you can find the path to healing.