I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, including trauma from racism and oppressive systems, recovery from high control groups and relationships, motivation, self esteem, and confidence. You have taken a very positive step by deciding to seek therapy. I am here to help you understand your symptoms, manage stress and life transitions effectively, and identify factors that may be further contributing to suffering. I will support you and help you clarify what it is that you want for yourself. My hope for you is that you gain a deeper understanding of your patterns, as well as learn tools and skills to empower yourself to be as effective as you can be in your life. Like most things worth learning, therapy takes time, energy, and commitment. I will remind you to be kind, gentle, and compassionate with yourself throughout the process.