It takes courage to reach out for help when you struggle or feel stuck. As a therapist, I’m dedicated to creating a secure setting where my clients can express themselves and work through obstacles, adversity, and life changes. Therapy provides an opportunity for clients to question long-held beliefs that may no longer be beneficial to their present lives and make lasting change. In my practice, I work to create a non-judgmental and affirming environment where you can explore, process, and feel. My approach is collaborative and strengths-focused. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R) to address depression, anxiety, stress-management, relationships, substance abuse, and transitional problems. It takes enormous strength to reach out for help, especially when things are at their worst. I believe we can all live a life filled with confidence, fulfilling relationships, purpose, and a sense of control.