Do you find yourself feeling depressed or sad? Do you worry a lot and feel scared? Are you having a difficult time in your relationship? We often hold in our feelings of anger, sadness, fear, and even happiness. This leads to feeling depressed and anxious. People often seek therapy for not living the life they want. Therapy can provide a space to help with life challenges and to achieve healthier relationships. Together, we can begin to explore your feelings and beliefs, which will allow your depression and anxiety to lift. Repairing low self esteem will get you to achieve the things you want. I provide individual and relationship counseling for those who are interested in living their lives from a place of balance, wholeness and compassion.