I’m a therapist committed to helping people live more meaningful and satisfying lives. Mental health issues such as depression and anxiety should not get in the way of living the life you want to live. My approach is person-centered, putting you in the driver’s seat. We will explore the issues you wish to work on, as you are the expert on your life. Using techniques from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we can rework your relationship to your thoughts and feelings. A psychodynamic perspective will help us understand the deeper, unconscious issues that may be contributing to negative patterns in your life. At the end of the day, regardless of where therapy takes us, I am here for you.