I am a Licensed Clinical Psychologist with expertise in Health Psychology. I will always consider the individual as unique, with a unique background, a unique set of experiences, and a and set of stressors. Although I most commonly use a cognitive behavioral approach to help individuals with the changes that they seek to make, I also consider many other factors, and find it necessary to understand what has been both effective and ineffective in your past, coping with stressors. My goal in working with anyone is to make small changes immediately so that you can start to feel change quickly.