Does stress and anxiety interfere with your life? Are you pushing yourself too hard or feel people walk all over you? Have trouble communicating with others? If you’re looking for ways to cope when Life “lifes” you, then counseling may be right for you. I am committed to helping individuals, couples and families from all walks of life increase their communication skills, improve their relationships, and feel connected to themselves. I am a trauma-informed therapist with 12 years experience working alongside women, men and families dealing with a wide range of issues including anxiety, depression, relationships and self-esteem. I establish a genuine, trusting relationship with my clients allowing them to express their thoughts and feelings without fear of judgment. I believe everyone has a right to be heard, is capable of change, and has the power within themselves to create a life they love.