Hello, My name is Sheila. The journey of life can be challenging. There are times in life when we face changes and challenges that are difficult to cope with on our own. Reaching out to find someone to help can be hard. Thank you for honoring yourself and seeking support. My goal is to provide a holistic perspective with individuals that facilitates healing emotional, mental and spiritual imbalances, leading to distress and pain. I am passionate about assisting others through the difficult trials in their lives, providing support through the challenge’s life brings, and celebrating the successes that the journey of life provides. I value the promotion of empowerment, life enrichment and authentic living for every person that I interact with. I believe in utilizing integrative counseling techniques that combines modern psychotherapy with ancient traditional wisdom teachings and alternative holistic modalities to empower emotional wellness, self-actualization, mental well-being. I am a Nationally Certified Counselor, Licensed Professional Counselor and Certified Complementary Medicine Wellness Counselor. With over 20 years of experience with adults in adjustment issues, anxiety, depression, trauma and abuse, domestic violence, grief and loss, life transitions, self-esteem, stress management, self-awareness, self-actualization and authentic living. I am a friendly, compassionate and caring person and provide counseling from the heart to work with you toward reaching your unique goals. My style is unconditional positive regard, use of life affirming language and an integrative approach combining contemporary psychotherapy, ancient wisdom teachings, spiritual counseling, positive psychology, mindfulness, dialectic behavioral therapy, cognitive behavioral therapy and holistic counseling and consulting. I believe that every individual has the power in their life to facilitate healing through self-awareness, self-actualization, authentic living and finding their personal truth. I would be honored to have the opportunity to be a part of your journey. Many Blessings, Sheila M. Gault, LPC, NCC, CMWC