I am a Dually Licensed Mental Health Therapist with a Masters Degree in Clinical Psychology. I have been seeing clients with a wide range of concerns since 1996. I use a trauma informed and solutions focused style of therapy meaning that I take into account the whole person and their life experiences, not just their symptoms, and work toward solutions that can bring relief quickly while also attempting to get at the root of the concerns. I have extensive training and experience in working with anxiety and narcissistic abuse. In addition, some of the issues that I have helped individuals cope with include stress, depression and mood related concerns, childhood trauma including emotional/verbal abuse, postpartum issues, parenting concerns, relationship issues, family of origin issues, and life transitions. I use a blend of cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based therapy and somatic therapy depending on what the best fit is for each particular individual. I also utilize education to further your understanding of why you may be suffering and assign homework to do in between session to accelerate change. My goals are for you to become equipped with several tools that you can use to manage your symptoms as they arise, reduce their frequency and severity and come to a better understanding of what ails you – ultimately leading to a more fulfilling life. Whatever your personal goals are, we will work diligently together toward them,