Starting over can be HARD! Life transitions such as divorce, relocation, or separation from a job or a relationship can be tough to navigate. Whether these changes are planned or unexpected, they often bring about feelings of fear, confusion, frustration, and more. In my practice, I provide a safe, non-judgmental space for you to process your thoughts and emotions. My goal is to meet you where you are and help guide you through your transition. I use motivational interviewing techniques, empowerment-based therapy, strength-based therapy, and more to help you identify, reflect, and process the barriers you feel may be keeping you from embracing or understanding where you are in your life. Your journey starts here! Today! I look forward to embracing this journey with you!