Quote: “You must tell yourself, no matter how hard it is, or how hard it gets, I’m going -Les Brown We are Living in a time of constant change and high stress. Family, Work, and our Societal Woes are moving and propelling so rapidly that it’s a struggle to keep up and maintain our sanity. A time of refreshment, solacement and regrouping is needed to ensure stability, productivity and success in life. Hello, my name is Spring Hardy, a Licensed Social Worker for 23 years empowering individuals to find that stress free, contented lifestyle they are longing for. With the proper help, guidance, encouragement along with the right coping skills, you can maintain stability and become productive. I will be in your corner to ensure you can ” Live Your Best Life”. My experience consists of: Stress & Anxiety, Self-Esteem Issues, Trauma & Abuse, Depression, Grief & Loss, Sexual Assault, Geriatric, Family Issues, Autism, ADHD and Teen Challenges. My clinical Approach include : Cognitive-Behavioral Therapy Client-Centered Therapy Solution-Focused Therapy Mindfulness I am looking forward to us connecting and beginning “the journey” together.