I am licensed Mental Health Counselor, based in New York with 15 years of professional work experience; working with teens, families, adults and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I strongly believe that every person has a unique path that require custom achievable goals. I utilize various therapeutic approaches which include but not limited to, mindfulness, cognitive behavioral techniques, humor and gentle confrontation. My focus is to provide insight into an individual’s emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors. My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process Taking the first step to sign up for therapy can take courage and I am proud of you for getting started; look forward to working with you.