I am licensed in Florida with 22 years of professional work experience. My approach to therapy is client centered. In my practice, I use Cognitive Behavior Therapy and Mindfulness. This approach works well to help decrease anxiety and depression. I am a trauma informed therapist, CCTP. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.