I specialize in providing care to individuals from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping clients who are struggling with symptoms of anxiety, depression, stress, adult development and relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing. I am a compassionate, culturally competent, mindful Licensed Professional Counselor who has 26 years of professional human service, education and outpatient counseling experience working with individuals from diverse backgrounds. I focus on providing holistic, developmental, strength based and trauma informed care. I work to hear and understand your stories and struggles as we work toward your goals/needs. I am passionate about helping people in need. I look forward to hearing your life story as I work to empower you and help facilitate change on your journey toward the life you desire. My specialty areas of clinical focus includes Women’s Issues and treating symptoms of Anxiety, Depression, and Stress as well as life adjustment issues, codependency, and divorce/relationship struggles. Reaching out is the first courageous step toward change! I offer a Client-Centered approach that is customized to your unique needs and treatment plan goals. I work with my clients from a Strength Based approach that is Holistic and Supportive; Trauma Informed and Culturally Competent. I utilize the gold standard of quality care with Cognitive Behavior Therapy; Acceptance and Commitment Therapy that is focused on your unique stage of Adult Development. I utilize an eclectic approach to care that is unique to your needs as a client. I am not a one size fits all Mental Health Therapist. I am going to get to know you and learn how to work best with you to help you meet your treatment goals. I use Client-Centered and Cognitive Behavioral Therapy as my foundation as well as Holistic Psychology that is Strength Based and Compassion focused.