Clients don’t come to me with their problems- they come to me with solutions that have not been working and/or not working as well as expected. Research indicates that a key factor in effective therapy and the client accomplishing their therapeutic goals, is the working relationship between the client and therapist. I will do whatever is I can to hold up my end of the bargain, accommodate your needs/wants and make this process as stress free (and enjoyable) as possible. At this point of the bio I can start throwing out many different treatment modalities that I use, explain my theoretical framework or use catchy phrases like ‘unconditional positive regard, client centered treatment’ however, I find that to be effective in my role I need to explain things in ways that they can easily be understood. I imagine that we all have an invisible bucket we carry around with us on a daily basis. Sometimes we add things (stressors) to our bucket and sometimes those around us dump some of their things in our bucket also. When our bucket has become overfilled, this is when problems begin to develop in our day to day lives. My goal is to give you a safe place to empty your overflowing bucket and learn ways to keep it from getting overfilled. We will explore your issues, help you to articulate what you’re feeling/thinking and strategize on how to make meaningful, lasting change (as a bonus, I might even make you crack a smile or laugh on occasion.) Being human, it is hardwired in us to seek comfort and predictability. We gravitate to what is familiar. It is not an easy thing to actively work against that hardwiring, choosing to take effective action rather than maintaining status quo. The personal growth and insight that can occur from our sessions is much like learning and preparing to do a backflip for the first time. It is not easy but it is simple. So are you ready to learn to do backflips?