You’ve decided to take the next step in improving your mental health and I commend you! Therapy is a safe place to begin your process of healing and/or obtaining the necessary coping skills to maneuver through what can be life’s most difficult moments! I am dedicated to helping you get through those difficult seasons. I am here to assist with processing your thoughts and feelings related to stressors—grieving the loss of loved ones, relationship difficulties, past traumas, depressed mood, and/or concerns related to your future. Learn the skills to thrive and not just survive. You deserve it! I have 20+ years of experience working in the field of mental health. I whole-heartedly enjoy being a therapist and will work proactively to help you resolve the issues that keep you unfulfilled. I believe you have enough inner wisdom to guide your healing, which has driven you here. Here’s to an amazing start! I will support your ability to recognize your innermost voice, connect with your deepest self, and ultimately find the healing you are seeking. I see counseling/therapy as a process in which you the client, and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. Working to help clients understand and identify their own strengths and incorporating coping skills. Helping them to exemplify their strengths while processing aspects of the past to create and understand their present and future. As we work together to reach the goals you set forth, I will ensure that you are empowered to take the reins of your life and make this experience your own.